For thousands of years the knowledge of the inner and outer workings of a human being was preserved and carefully guarded. It was passed down verbally from Yogi Master to chosen disciple. They were selective because knowledge gives power, and power can corrupt. Kundalini Yoga was always kept very secret. It was never taught publicly until 1969, when Yogi Bhajan challenged the ages-old tradition of secrecy.
The word Kundalini literally means "the curl of the lock of hair of the beloved." It is a metaphor, a poetic way of describing the flow of energy and consciousness which already exists within each one of us. The practices enable you to merge with or "yoke" with the universal Self. This merging of individual consciousness with universal consciousness creates a "divine union" called "Yoga." The technology of Kundalini Yoga applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. Therefore it is for everyone. It is universal and nondenominational.
This is a yoga that can be enjoyed by everyone, no matter his or her age or physical ability. It is for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It gives results in the shortest possible time. It does not require you to leave your home, become an ascetic or sit in a cave. Kundalini Yoga is designed to give you "hands on" experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life.
Kundalini Yoga deals specifically with the most powerful thing in the universe, the basic life energy, prana. Kundalini Yoga is the path of discovery of the source of the prana in us and teaches us how to use it. The practice of Kundalini Yoga also balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
No matter what we achieve, what success in the world we have, it ends up being hollow unless we fulfil the soul’s yearning to bring higher consciousness into our daily lives. Kundalini Yoga is much more than just a system of physical exercise. It is a dynamic, powerful tool for expanding awareness. Approach it with respect, with reverence, and openness.