Please check back to this page often, or ring us on 8363 2834 to confirm class time.
Also note that we will be closed on the public holidays
Kundalini Yoga leaves you with a great sense that you have nurtured your whole being. Class runs for 60 to 75 minutes.
Restorative Yoga is credited to B.K.S.Iyengar of Pune, India. It's a great pick-me-up when you're feeling tired or out of sorts and helps you to relax and renew. This yoga is for everyone
Meditation is a tool for change. In one hour you will learn techniques to calm the mind and relax the body.