Please refer to the Rarest Gem timetable for times.
Kundalini Yoga leaves you with a great sense that you have nurtured your whole being. Class runs for 60 to 75 minutes.
Restorative Yoga is credited to B.K.S.Iyengar of Pune, India. It's a great pick-me-up when you're feeling tired or out of sorts and helps you to relax and renew. This yoga is for everyone
Meditation is a tool for change. In one hour you will learn techniques to calm the mind and relax the body.